
The Solo Mom’s Guide to Building a “Mental Firewall”
If you’re in IT, you know that a firewall is your first line of defense. It monitors incoming and outgoing network traffic and decides whether to allow or block specific traffic based on a defined set of security rules. When you’re a solo parent, your brain is the network, and “nonsense thoughts” are the unauthorized pings trying to gain access to your peace of mind. Without a firewall, your system stays open to every “What-if” and “I’m not enough” packet











