Vitamins: A, C, Niacin, Folate
Minerals: Potassium, Phosphorus, Iron, Magnesium, Calcium
Ideal for 4-6 months.
Ingredients: 1 ripe avocado
Directions:
1. Peel and take out the pit of a ripe avocado – do not cook.
2. Cut “meat” out and mash with a fork.
There should be no need to use a machine as just like bananas, avocados have a very soft consistency and texture. Avocados do not need to be cooked.
How to Select an Avocado – When selecting an Avocado, you want a dark green color with bumpy texture. The fruit should be firm yet yielding when gently pushed. When an avocado is sliced in half, the flesh color should be a green that gently transforms into a buttery yellow around the pit.
Xavy & Mom 